February 15th: Track workout

Today was a beautiful sunny day in Salt Lake the temp: 53 degrees! We had our workout out on our new track. My workout was 12x 300 meters. We had 2 minutes in between each 300 meters. I started out running :57 seconds, then after three I went down to :55 seconds. With 6x 300 meters to go I went down to :54- :53 seconds for each 300 meters. This workout was mainly for the mile. These pacing were on track for a 4:55 mile, which I am trying to reach by indoor conference. Today's workout was actually pretty hard for me, my legs felt dead. But I think it was just because these were repeats were pretty quick compared to the rest of my workouts this year.