February 8th: Recovery run

Today was just a normal recovery run since we had a workout yesterday! my legs were super tired and sore from weights yesterday morning and still trying to get the lactic acid out of my legs from the races this weekend. I ran along the Wasatch front:(It's our mountain range right along the highway) I only did a 4.5 mile run going about 7:30 mile pace. I should have probably gone for 6 miles but I just wasn't feeling it today. I am a strong believer that if you really aren't felling good or feeling well that you shouldn't push yourself, taking it easy on some days can actually help you. So today was my easy easy day. Tomorrow I'll  be ready for our workout!!