February 9th: Oval Workout

Today our workout was a 20 minute continuous threshold run:I ran 3.75 miles. My pace was about 6:15. Not my best but this is a very long workout for me! Running 20 minutes straight is on the long side for me, but my coach was happy with my times and effort. After our 20 minute threshold run we had 5x 200 meters. I wanted to get in some speed work before my race this weekend so I ran all five 200 meters in :31 seconds! It was hard transitioning from threshold pace to a sprint, but I pushed through it! Hopefully this workout will help me this weekend! I felt pretty good on this workout. My legs are really tired now after the workout, So far this week I have ran 28 miles!