Today we had recovery practice. Recovery runs are for the day after our workouts, just to keep our milage up. Today in Salt Lake the temperature was 17 degrees with a windchill of -7 degrees! So I left the locker room bundled up and ready for a 5 mile run! I got about 7 minutes into the run when it started to get windy. I then turned around and hauled butt back to the locker room, making it a total 1 1/2 miles! So I ended up on the bike for another 30 minutes for a 6 mile bike ride! So today was a little run and a little cross training! The effort level for me today was probably 70%. I had a big workout the day before so recovery was in order!
CYA tomorrow!
its definitly not geting waarmer tho good luck
ReplyDeletefrom tony