Today my Coach Kepler decided to postpone our workout until thursday, due to the weather! It was 18 degrees today, a little warmer than yesterday but not much! Today I needed to get in 6.5 miles, so Alexis Laws (one of my teammates, a freshmen from American Fork,UT) and I left the locker room and ran down to liberty Park, its about a 2.5 mile run to the park, Liberty Park is a 1.5 mile loop (and we usually do our distance workouts here!) We ran to the park and did one lap and turned around and headed back to school for a round trip of 6.5 miles in 48 minutes! We were mostly on flat ground so our average mile pace was about 7:15 Per mile! A little quick for a milage day but we felt good and we were so cold we just wanted to be done! Legs are a little tired from weight lifting this morning at 6:30 a.m. But I'm geared up for tomorrows workout at Liberty Park! Should be an awesome workout.
CYA
6.5 miles in 48 min nice 7.15 per mile forla a milage day is savage sounds cold to! keep it up champ
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